KIND WORDS
FROM AMAZING PEOPLE
I started working with Sara in 2022 doing health coaching. After I felt really comfortable with my relationship around food I asked her if she would be willing to do macro coaching with me to help me get in shape for my wedding. She created a program for me that included a weightlifting to schedule both in and out of the gym and macro goals to reach every week. I lost 20 pounds working with Sara and have kept it off since the wedding! I truly think the fundamentals she helped me learn in health coaching set me up for success when it came to macro coaching. I feel better than I ever have in my life and even though I moved out of state and cannot work with her anymore I still use all the skills she taught me to live a healthy life! I would 100% recommend working with Sara. She isn't going to offer a quick fix, you will have to put the work in but it's so worth it! She has such amazing energy and I miss being able to work with her every week so much.
- Alex
“I have been working with Sara since April this year and I cannot speak highly enough about her. I finally feel like I can trust myself around food completely. I feel so much stronger both mentally and physically. Sara is such a calming and grounding presence to be around. I would highly recommend working with her!”
— Alex
“I have been working with Sara since February and it has been life changing. I’ve tried nutritionists and health coaching before but it was never about the core issue - my relationship with food. It took me a long time to come around to the root issues of my behaviors around food and taking care of my health, but Sara was patient and used every tool to get me there. I finally feel like I am putting my health first, and creating lasting habits to take with me for the rest of my life. I always look forward to our walks and meetings and she has changed my outlook on so many things. If you have any interest in learning more about yourself and creating a healthy relationship with food, sign up with Sara!!”
— Andrea
“Sara’s coaching has impacted my life in so many ways. Together we have re-wired my brain and I have so much more self-confidence. She made me feel so important and seen. My new healthy lifestyle (mental & physical) has allowed me to be so much more present in my own life.”
— Rachel
"I started working with Sara after hearing her on a podcast early this year and I never looked back. Sara has this talent of listening (really-truly listening, with no judgment), filtering out the noise, and getting to the real issues. She is very insightful, and has an incredible arsenal of tools and technics to help her clients get over any roadblocks they may be facing on their health journey. I say health, and not fitness, because Sara truly looks at the whole picture, always focused on sustainable and long term health. It is rare to meet someone who so clearly shows she is following her calling."
— Silvia
I hired Sara as a personal trainer and health coach and regret neither decision. Her health coaching was a great kickstarter for me to reset in a healthy and sustainable way. I love training with her, as I did NOT know my way around a gym before. I’m still learning But, knowing she’s keeping a record of my progress and creating workouts that are best for me, WHILE holding me accountable each week, will make training continue to me worth it for me. On top of all of this, she is FUN and knowledgeable.
— Elizabeth
"I reached out to Sara when I was feeling really low about my body image. I had a baby the year prior, and I was having a hard time just getting back to feeling like MYSELF. Working out was never a regular thing in my routine, and putting on that extra baby weight, plus being too exhausted to cook and eating entirely too much takeout, I needed some help. At first we did Health Coaching and it was just what I needed to get back into a good relationship with food and really nourishing myself - really putting myself on the priority list. The next month, we switched to Personal Training 1x per week for 30 minutes and it's been GREAT! I don't have to think about anything or plan ahead, I just show up and Sara has everything planned out for an awesome 30-minute workout. She gives space for me to go at my own pace, but to also push myself if I'm up for it. She keeps track of reps and timing, and really uses every second. I highly recommend working with Sara, you won't regret it!"
— Kara
“Sara has been a huge part of my ongoing relationship with loving and trusting my body. Sara is by far the best Personal Trainer I’ve ever worked with! She makes me feel strong and worthy. Her training is functional and she creates achievable goals. I am so grateful to Sara for reminding me how strong I am!”
— Courtney
“Personal Training with Sara Howe was one of the best decisions I made when it came to putting my health first. She was flexible on scheduling, she really took the time to understand my strengths, but also worked hard to ensure the areas I needed to work were front of mind. She created challenging workouts that also took into account any trouble areas or weakness I had. I noticed toning and my strength increasing just a few weeks in. On top of all of this, Sara is the best and biggest cheerleader. She inspired me daily to be my best person and always goes above and beyond to make sure I was feeling my best, not just physically, but mentally and emotionally. I’m very thankful for my personal training with Sara. She is absolutely incredible!”
- Kelle