After a near-fatal car accident that resulted in a stroke, traumatic brain injury, and a dozen broken bones, I spent a long time recovering. The recovery was difficult — physically, mentally, and emotionally. With the help of physical, occupational, and speech therapy, I slowly began to rebuild my life. That experience changed everything. It not only reshaped my perspective but set me on a path I never could’ve imagined — one that would eventually bring me full circle as a Certified Occupational Therapy Assistant.

For over five years, I worked in hospital settings — inpatient rehab and acute care — helping patients navigate some of the most difficult seasons of their lives. I supported those recovering from strokes, TBIs, spinal cord injuries, heart disease, and more. And through it all, I began to understand something deeper: our health is never just about one thing. It’s all connected — the way we eat, move, rest, think, and relate to the world around us.

But in 2018, my own health began to unravel.

I hadn’t had a period in five years. My hair was thinning. I was exhausted every morning, constantly craving, and completely out of sync with my body. When I brought these concerns to my doctor, I was told it was “normal” and advised to “just try to stress less.”

That was my turning point.

I realized if I wanted to heal, I’d have to take ownership of my health. I dove into research, eventually working with a functional medicine doctor, and learned that a woman’s cycle is considered a fifth vital sign — a key indicator of overall health. As I peeled back the layers, I began to truly understand what my body needed. Slowly but surely, I found what worked for me. I finally felt healthy from the inside out.

And I knew I wanted to help other women do the same.

I became an ACE Certified Health Coach and Personal Trainer to empower women with the knowledge, tools, and support they need to feel better in their bodies and their lives — not just physically, but emotionally and mentally too. My work is rooted in compassion, education, and sustainability — because healing shouldn’t feel overwhelming.

I'm a Nashville native, dog mom, fitness enthusiast, and lover of the outdoors. But more than anything, I’m someone who believes that investing in yourself is worth it — and I’m here to guide you every step of the way.

Because here’s what I know for sure:
You’ll never hate yourself into a version of yourself that you love.

Thanks for being here. I’m so glad our paths crossed.